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How To Manage Weight During Pregnancy?

While you are pregnant you should take care of your weight. Being overweight or underweight can prove difficult for you and your child. The ways for managing weight during pregnancy are as follows:

Keep a look on your weight – It is a known fact that you will gain weight in the time of pregnancy. It is not normal to lose weight while you are pregnant. However, it is quite natural to lose weight in the first trimester of pregnancy only. You should monitor your weight on regular basis by visiting your nearest private hospital obstetrician. Pregnant ladies suffer from vomiting and nausea, which is commonly known as morning sickness. This kind of nausea is very strong in the phase of first trimester and so you may not be able to consume meals in this situation. A chubby pregnant female is expected to lose weight while pregnancy.

Never follow a strict diet chart – In normal days and particularly when you are not pregnant, it is very easy to follow a strict diet chart to keep your figure in a proper shape. Never try to shed your extra kilos when you are pregnant without taking your doctor’s consultation. You should consult with your North Shore private hospital obstetrician about your daily eating chart. Keep in mind that you ought to not begin a weight-loss plan when you will get the confirmation that you are pregnant. The size of the body can differ, but that does not mean you will not gain extra kilos in pregnancy. Those women who have normal weight can gain at least 11-16 kilos of weight. Those who are having less weight can gain up to 13 or 18 kg. Obese women are expected to gain approximately either 5 kg or 9 kg. Dieting is responsible for the deprivation of your baby’s minerals, vitamins and calories.

Nutrition is very significant – The importance of nutrition must not be ignored in the diet chart. No definite diet chart is present for all the pregnant women. The nutritional levels of a pregnant lady may differ from the other one. But, there is no need to worry about. Usually, doctors for pregnant women suggest taking folate or folic acid because it is well-known for lowering the risk of multiple birth defects. Food items, such as dried beans, peas, veggies, citrus fruits, fortified cereals and so on, are rich in folate. Keep in mind that the excess amount of protein is not good for your pregnancy.

Stop the intake of unhealthy foods – It is recommended to stop consuming unhealthy foods. Don’t eat food materials filled with high levels of coated sugar and more fatty acid.

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